Research on tai chi from Europe, Australia and the United States, from such prestigious Universities as Harvard, Johns Hopkins, Duke and Oxford, has shown:
Tai Chi Improves:
- Musculoskeletal alignment
- Balance
- Full range of motion in joints
- Coordination
- Improved fine motor skills
- A sense of well-being
- Strength
- Stamina
- Muscle mass and tone
- Relaxation of muscles and organs
- Improved concentration
Tai chi Helps the Following Chronic Conditions:
- Osteoporosis
- Chronic pulmonary disease
- Peripheral artery disease
- Hypertension
- Tachychardia
- Arthritis
- Musculoskeletal pain
- Anxiety
- Depression
- Sleep disorders
- Stress disorders
- Tendency to fall in seniors
- Low immunity
- Short and long-term memory disorders
- Mood disorders in general through its effect on cortisone and noradrenaline